mediterranean diet

But when it comes to triggering weight loss, the Mediterranean diet - which focuses on produce, nuts, whole grains, olive oil, and seafood - doesn't even crack the top 10.ICTURES: Top 20 diets for weight lossYesterday the Mediterranean Diet was recognized by U.S. News & World Report for being the second-best Overall Diet.


(The number one for Best Overall Diet was the DASH Diet.) While most of us know that the Mediterranean Diet consists of eating a lot of olive oil and fish, many are not aware of the variety of foods and dishes you can make that meet the Mediterranean Diet guidelines. Read on for our favorite Mediterranean Diet recipes!5 Best Mediterranean Diet RecipesThe magazine asked 22 experts to rate popular diets in seven categories: short-term weight loss, long-term weight loss, how easy it is to follow, its nutritional completeness, its safety, its ability to prevent or manage diabetes, and its ability to prevent or manage heart disease.The rankings were published in the magazine's June 7 issue.

mediterranean diet